Elevate615 Performance Team
Personal Training in Franklin, TN
One-on-one coaching for strength, mobility, confidence, and long-term performance. Start with the Elevate615 team and get a plan built around your body, goals, and training history.
Brian currently handles personal training intake and can match you with the right Elevate615 provider based on your goals, history, and scheduling needs.
Personal Training Built for Real Bodies and Real Goals
This is not generic programming or a loud, one-size-fits-all bootcamp. Our personal training service is designed for adults who want expert coaching, better movement quality, and a clear plan they can actually sustain.
Our performance team brings Doctor of Physical Therapy expertise into the training process, so your plan can account for prior injuries, recurring pain, mobility restrictions, and long-term performance goals from day one. You get coaching that is aggressive enough to create change and smart enough to keep you moving forward.
Not Sure Where to Start?
Need Pain or Injury Care?
Start with physical therapy if pain, injury, or a recent setback is the main thing limiting you right now.
Want a Baseline First?
Start with a fitness assessment if you want data on mobility, strength, endurance, and your best next step.
Ready for Ongoing Coaching?
Personal training is the right fit when you want consistent coaching, progression, and accountability from the Elevate615 performance team.
Start Personal TrainingWhat Your Training Includes
Movement-First Programming
Strength plans built around how you move today, not around idealized gym standards.
Progressive Strength Coaching
Clear progressions in strength, power, and capacity so each phase builds on the last one.
Injury-Aware Adjustments
Old injuries, flare-ups, and mobility limits are factored into your coaching instead of ignored.
Ongoing Accountability
You get expert eyes on technique, pacing, progression, and consistency so momentum does not stall.
Who This Is For
- Busy adults who want structured coaching instead of guessing in the gym.
- People transitioning out of rehab who want to keep building strength safely.
- Former athletes who want to feel capable, strong, and resilient again.
- Adults focused on longevity, confidence, and sustainable performance.
What Makes It Different
Most personal training services start by asking what you want to lift or what you want to look like. We start by asking how your body is moving, what has held you back before, and what kind of training you can maintain for the long run.
That changes the quality of the plan. You are not just getting workouts. You are getting a coaching relationship grounded in clinical movement knowledge, performance progression, and long-term buy-in.
Your Coaching Roadmap
Discovery Call
Book your discovery call. Brian currently handles intake and helps map the right entry point, including the best-fit Elevate615 coach when another provider is the better match.
Initial Session
Establish movement baselines, identify limitations, and map out the type of coaching and progression that will work for you.
Train and Progress
Build strength and confidence through consistent coaching, progress tracking, and adjustments as your body changes.
Your Coaching Team
Personal training is an Elevate615 service, not a single-provider page
You may start with Brian for intake, but the service lives inside the broader Elevate615 performance team. That means your goals, injury history, scheduling needs, and training style can be matched to the right clinician instead of forcing every client into the same path.
Brian Kaufmann
Intake, strength progressions, and high-performance coaching.
Nathan Stiffler
Rehab-to-performance support and long-term fitness progression.
Reina Viera
Orthopedic performance care and sports-minded training support.
Carl Haley
Orthopedic performance care, strength-and-conditioning principles, and return-to-training support.
Best Fit If You Want To:
- Train consistently with expert accountability
- Build strength without aggravating old issues
- Bridge the gap between rehab and full performance
Related Services That Pair Well
Fitness Assessment
Start here if you want measurable baseline data on movement, strength, endurance, and next-step recommendations before starting ongoing coaching.
Performance Therapy
Explore our broader performance pathway if you want to compare training options, semi-private models, or rehab-to-performance support.
Personal Training FAQ
Do I need to be pain-free before starting?
Is this only for athletes?
Should I do the fitness assessment first?
Ready for Coaching That Actually Fits You?
Start your discovery call with Elevate615 and build a personal training plan around your goals, history, and long-term progress. Brian handles initial scheduling and helps route you to the right coaching fit.